“The hands always move first”. There are certain ways to throw a strike on the street. One of the most common strikes in the martial arts community is the “Palm Strike”. In this short video, Coach Blauer discusses the subtleties of the palm strike and how to effectively use it on your opponent. Pay close attention to section 1:09 in the video, when PDR Coach and CrossFit Games athlete, Jeremy Kinnick helps Coach Blauer explain how the hand is always faster than the eye.