Check out this short video of Coach Blauer teaching at the CrossFit Defense trainer’s course. Coach Blauer covers a lot of material in a short demo. These are many of the same concepts that are covered in our PDR Instructor Courses. Interested in learning more about the PDR Instructor course? Check out this video for…
In his latest video, Coach Blauer breaks down some of the mechanics and drills we use to teach the elbow strike in the PDR program.
Understanding the difference between sudden self-defense and martial contest. You get a call. A close friend is taking off to travel the world – solo. He or she has agreed that self-defense is a vital skill and is willing to learn. You’re excited to share with them all you’ve learned as a (name your style/system/art)….
Want some insight into what our train-the-trainer courses are like? Check out this video for an inside look at the CrossFit Defense Trainers Course. Want to take the next step? Click here for a list of CrossFit Defense Trainer’s Courses, or check out our complete training calendar.
Coach Blauer joins host Justin Judkins on Episode 343 of CrossFit Radio, to talk about the history of the CrossFit Defense program, the PDR/SPEAR System, and to debunk some common myths and fallacies about self-defense training. Check it out here.
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