Coach Blauer recently went on the Super Strength Show to talk about his system and unique approach to FEAR Management for self-defense and for life. Check it out.
Since 2007, Coach Blauer and his team have been sharing information on our unique approach to personal safety through CrossFit. Those videos are now available in one easy to locate website. Click the picture below for hours of information on mindset, training, and more.
Coach Blauer explores the relationship between the knee strike and some of the movements found in CrossFit, along with some drills for sharpening your technique and power. Check it out.
Coach Blauer’s ATM video is one of the most popular videos we’ve ever produced. In it, Coach shares some strategies for dealing with a mugger an ATM machine. If you haven’t seen it yet, these strategies may not be what you’re expecting. ATM Video Since then, we’ve gotten a lot of excellent feedback from people…
In his latest video, Coach Blauer breaks down some of the mechanics and drills we use to teach the elbow strike in the PDR program.
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