Since 2007, Coach Blauer and his team have been sharing information on our unique approach to personal safety through CrossFit. Those videos are now available in one easy to locate website. Click the picture below for hours of information on mindset, training, and more.
“We’ve had break-ins, vandalism, drug busts and even murders…” That’s how Raise the Bar CrossFit owner Theresa Smith describes the neighborhood where her box is located. In this article, she talks about her experience with the CrossFit Defense Trainer’s Course, and how it has impacted her and her community. Check it out.
A powerful story of self-defense from the CrossFit community. In one of America’s safest communities, an affiliate owner and his wife found themselves in a desperate fight for their lives. Andréa Maria Cecil reports. The full article is available as a free PDF here.
A bit of PDR/SPEAR history–this interview from Coach Blauer is from 2002! There’s some great insight in here that is still relevant to our training today. Check it out.
Coach Blauer’s ATM video is one of the most popular videos we’ve ever produced. In it, Coach shares some strategies for dealing with a mugger an ATM machine. If you haven’t seen it yet, these strategies may not be what you’re expecting. ATM Video Since then, we’ve gotten a lot of excellent feedback from people…
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