Coach Blauer explores the relationship between the knee strike and some of the movements found in CrossFit, along with some drills for sharpening your technique and power. Check it out.
Coach Blauer was recently interviewed by Shawn Mozen of the Agatsu Physical Culture Podcast. In this interview, Coach Blauer talks self defense, martial arts, Crossfit Defence and more. Check it out.
Coach Blauer’s ATM video is one of the most popular videos we’ve ever produced. In it, Coach shares some strategies for dealing with a mugger an ATM machine. If you haven’t seen it yet, these strategies may not be what you’re expecting. ATM Video Since then, we’ve gotten a lot of excellent feedback from people…
In his latest video, Coach Blauer breaks down some of the mechanics and drills we use to teach the elbow strike in the PDR program.
Want some insight into what our train-the-trainer courses are like? Check out this video for an inside look at the CrossFit Defense Trainers Course. Want to take the next step? Click here for a list of CrossFit Defense Trainer’s Courses, or check out our complete training calendar.
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