Personal Defense Readiness

Robb Hamic Explains Why He Trains with PDR

Leon Koh on PDR Training

Kelly Muir Talks About Why She Teaches PDR

Interview with Corey Lapell of Empower Athletics

octagonWhere do you live?
Vancouver, Canada the most beautiful city I have found to date.

What’s your martial arts/training background?
I have practiced Judo since 1980 and have coached since 1998 but have also dabbled in various other martial arts and combat sports over the years. I am currently training for the 2010 World Judo Masters Championships.

How did you learn about PDR?
As an avid CrossFitters I found Tony’s videos on the CrossFit main site and was at first skeptical then intrigued.

How many PDR Certification courses have you attended?

I have attended 3 certification courses in Virginia and 1 PDR summer camp as well as hosting a Regional Seminar lead by Tom Arcuri at my own Judo Club
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Interview with Keegan Taylor