“The hands always move first”. There are certain ways to throw a strike on the street. One of the most common strikes in the martial arts community is the “Palm Strike”. In this short video, Coach Blauer discusses the subtleties of the palm strike and how to effectively use it on your opponent. Pay close [...] . . . → Read More: The Palm Strike – Create Psychological & Physical Impact
CrossFit Defense fuses fitness with effective self-defense, teaching physical and psychological strategies for surviving an attack or a tough workout. Hilary Achauer reports. Many years ago, before kids and CrossFit, I was an amateur boxer. I competed from about 2001 to 2004, and during that time one of the most frequent comments I got was, “Wow, [...] . . . → Read More: Dark-Alley Defense
For the past year, Crossfit boxes worldwide have hosted Coach Blauer through his revolutionary Be Your Own Bodyguard program. That program represented the culmination of over thirty years of teaching experience and research. Through a new agreement with CrossFit Headquarters, Coach Blauer and CrossFit have joined forces to offer CrossFit Defense. “Elite Fitness Doesn’t Guarantee Personal [...] . . . → Read More: Announcing CrossFit Defense!
Mark Divine founder of SEALFIT and the Unbeatable Mind Academy talks with Tony Blauer. LISTEN HERE . . . → Read More: Mark Divine Podcast with Tony Blauer – Unbeatable Mind
On Saturday, August 18th, 2012, the Be Your Own Bodyguard program was hosted by CrossFit Anywhere n Sacramento, California. Over 30 people attended this BYOB session and experienced the BYOB materials taught by Tony Blauer himself. If you missed this recent event and want to see where Tony and his team will be next, visit our training [...] . . . → Read More: Tony Blauer’s recent BYOB at “Crossfit Anywhere”