CrossFit Defense fuses fitness with effective self-defense, teaching physical and psychological strategies for surviving an attack or a tough workout. Hilary Achauer reports. Many years ago, before kids and CrossFit, I was an amateur boxer. I competed from about 2001 to 2004, and during that time one of the most frequent comments I got was, “Wow, [...] . . . → Read More: Dark-Alley Defense
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Self Defense is something I am extremely passionate about. I have been a P.D.R. Coach through B.T.S. since July 2011 and I would like to introduce you to the type of Self Defense I teach and train in. Every body needs to know how to defend themselves but I’m going to focus on women’s Self [...] . . . → Read More: Self Defense For Women – “My Recommendation” “How to Win Any Fight” Original Article HERE: http://news.menshealth.com/win-any-fight/2012/09/15/ Your battle face doesn’t matter. You practiced it a thousand times half-naked in the bathroom mirror, along with your upper cut, haymaker, and maybe even some moves from that Tae Kwon Do class you took in your sophomore year of college. None of it matters when you’re staring into the [...] . . . → Read More: Are You Prepared Mentally? Tony Blauer interviewd by Men’s Health For the past year, Crossfit boxes worldwide have hosted Coach Blauer through his revolutionary Be Your Own Bodyguard program. That program represented the culmination of over thirty years of teaching experience and research. Through a new agreement with CrossFit Headquarters, Coach Blauer and CrossFit have joined forces to offer CrossFit Defense. “Elite Fitness Doesn’t Guarantee Personal [...] . . . → Read More: Announcing CrossFit Defense! Mark Divine founder of SEALFIT and the Unbeatable Mind Academy talks with Tony Blauer. LISTEN HERE . . . → Read More: Mark Divine Podcast with Tony Blauer – Unbeatable Mind  Leave a comment  Be Your Own Bodyguard, behavioral tactics, Coach Spotlight, Combatives, CrossFit Combatives, Cycle of Behavior, Emotional Climate Training, F.E.A.R. Management, Fear Management, Flinch Response, Natural Tools, Personal Defense Readiness, Personal Safety, Reality Based Self Defense, Self-Defense, SPEAR System, Startle-Flinch, Street Self-Defense, Student Stories, Tony Blauer, Uncategorized |
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